Frank Volzer 6000m row
6,000
Meters
25:37.1
Time
2:08.0
Pace
370
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 212 |
February 20, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.1 | 6,000 | 2:08.0 | 167 | 873 | 370 | 28 | 137 |
| 5:01.3 | 1,200 | 2:05.5 | 177 | 908 | 76 | 28 | 139 |
| 5:03.1 | 2,400 | 2:06.2 | 174 | 898 | 75 | 29 | 136 |
| 5:07.7 | 3,600 | 2:08.2 | 166 | 871 | 74 | 29 | 139 |
| 5:09.9 | 4,800 | 2:09.1 | 163 | 859 | 73 | 29 | 137 |
| 5:15.0 | 6,000 | 2:11.2 | 155 | 832 | 72 | 28 | 137 |
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Workout Graph
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