Frank Volzer 6000m row
6,000
Meters
25:13.0
Time
2:06.0
Pace
376
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 220 |
February 23, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.0 | 6,000 | 2:06.0 | 175 | 900 | 376 | 28 | 136 |
| 4:59.5 | 1,200 | 2:04.7 | 180 | 919 | 76 | 28 | 132 |
| 5:04.1 | 2,400 | 2:06.7 | 172 | 892 | 75 | 28 | 133 |
| 5:01.2 | 3,600 | 2:05.5 | 177 | 909 | 76 | 28 | 137 |
| 5:06.5 | 4,800 | 2:07.7 | 168 | 878 | 74 | 28 | 137 |
| 5:01.6 | 6,000 | 2:05.6 | 176 | 906 | 75 | 28 | 141 |
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Workout Graph
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