Frank Volzer 6000m row
6,000
Meters
25:15.3
Time
2:06.2
Pace
375
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 221 |
February 24, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.3 | 6,000 | 2:06.2 | 174 | 898 | 375 | 27 | 142 |
| 5:03.4 | 1,200 | 2:06.4 | 173 | 896 | 75 | 27 | 137 |
| 5:04.0 | 2,400 | 2:06.6 | 172 | 892 | 75 | 28 | 144 |
| 4:59.6 | 3,600 | 2:04.8 | 180 | 919 | 76 | 27 | 146 |
| 5:06.3 | 4,800 | 2:07.6 | 168 | 879 | 74 | 28 | 141 |
| 5:01.9 | 6,000 | 2:05.7 | 176 | 905 | 75 | 28 | 144 |
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Workout Graph
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