Frank Volzer 6000m row
6,000
Meters
24:50.8
Time
2:04.2
Pace
380
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 223 |
February 26, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.8 | 6,000 | 2:04.2 | 183 | 928 | 380 | 27 | 143 |
| 4:58.0 | 1,200 | 2:04.1 | 183 | 929 | 76 | 27 | 140 |
| 4:54.8 | 2,400 | 2:02.8 | 189 | 949 | 77 | 28 | 142 |
| 4:54.2 | 3,600 | 2:02.5 | 190 | 953 | 77 | 29 | 146 |
| 5:01.8 | 4,800 | 2:05.7 | 176 | 905 | 75 | 28 | 143 |
| 5:02.0 | 6,000 | 2:05.8 | 176 | 904 | 75 | 28 | 146 |
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Workout Graph
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