Frank Volzer 6000m row
6,000
Meters
25:26.5
Time
2:07.2
Pace
374
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 221 |
February 27, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.5 | 6,000 | 2:07.2 | 170 | 882 | 374 | 28 | 140 |
| 4:53.4 | 1,200 | 2:02.2 | 192 | 957 | 78 | 29 | 140 |
| 5:02.5 | 2,400 | 2:06.0 | 175 | 892 | 75 | 29 | 143 |
| 5:09.6 | 3,600 | 2:09.0 | 163 | 860 | 74 | 29 | 138 |
| 5:07.0 | 4,800 | 2:07.9 | 167 | 867 | 74 | 28 | 147 |
| 5:13.9 | 6,000 | 2:10.7 | 156 | 837 | 73 | 28 | 135 |
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Workout Graph
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