Frank Volzer 6000m row
6,000
Meters
25:09.3
Time
2:05.7
Pace
377
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 221 |
March 02, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.3 | 6,000 | 2:05.7 | 176 | 905 | 377 | 27 | 137 |
| 4:57.8 | 1,200 | 2:04.0 | 183 | 930 | 76 | 27 | 133 |
| 5:00.5 | 2,400 | 2:05.2 | 178 | 913 | 76 | 27 | 138 |
| 5:02.5 | 3,600 | 2:06.0 | 175 | 901 | 75 | 28 | 141 |
| 5:04.5 | 4,800 | 2:06.8 | 171 | 889 | 75 | 28 | 141 |
| 5:04.0 | 6,000 | 2:06.6 | 172 | 892 | 75 | 28 | 135 |
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Workout Graph
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