Frank Volzer 6000m row
6,000
Meters
24:21.4
Time
2:01.7
Pace
390
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 223 |
March 03, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.4 | 6,000 | 2:01.7 | 194 | 966 | 390 | 30 | 148 |
| 4:52.7 | 1,200 | 2:01.9 | 193 | 964 | 78 | 30 | 141 |
| 4:52.0 | 2,400 | 2:01.6 | 194 | 968 | 78 | 30 | 144 |
| 4:54.3 | 3,600 | 2:02.6 | 190 | 953 | 77 | 30 | 148 |
| 4:59.9 | 4,800 | 2:04.9 | 179 | 917 | 76 | 30 | 146 |
| 4:42.5 | 6,000 | 1:57.7 | 215 | 1038 | 81 | 30 | 163 |
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Workout Graph
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