Frank Volzer 6000m row
6,000
Meters
24:38.6
Time
2:03.2
Pace
386
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 222 |
March 04, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.6 | 6,000 | 2:03.2 | 187 | 943 | 386 | 28 | 144 |
| 4:52.9 | 1,200 | 2:02.0 | 193 | 962 | 78 | 29 | 138 |
| 4:55.0 | 2,400 | 2:02.9 | 188 | 948 | 77 | 28 | 143 |
| 4:53.9 | 3,600 | 2:02.4 | 191 | 955 | 78 | 29 | 144 |
| 5:02.8 | 4,800 | 2:06.1 | 174 | 899 | 75 | 29 | 143 |
| 4:54.0 | 6,000 | 2:02.5 | 190 | 955 | 78 | 30 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.