Frank Volzer 6000m row
6,000
Meters
25:46.1
Time
2:08.8
Pace
369
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 221 |
March 05, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.1 | 6,000 | 2:08.8 | 164 | 863 | 369 | 28 | 141 |
| 4:56.3 | 1,200 | 2:03.4 | 186 | 940 | 77 | 28 | 139 |
| 5:03.9 | 2,400 | 2:06.6 | 172 | 893 | 75 | 28 | 143 |
| 5:14.5 | 3,600 | 2:11.0 | 156 | 835 | 72 | 28 | 142 |
| 5:13.2 | 4,800 | 2:10.5 | 157 | 841 | 73 | 28 | 142 |
| 5:18.1 | 6,000 | 2:12.5 | 150 | 817 | 72 | 28 | 139 |
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Workout Graph
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