Frank Volzer 6000m row
6,000
Meters
23:48.9
Time
1:59.0
Pace
401
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 222 |
March 06, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.9 | 6,000 | 1:59.0 | 207 | 1013 | 401 | 28 | 156 |
| 4:43.0 | 1,200 | 1:57.9 | 213 | 1034 | 81 | 28 | 148 |
| 4:47.0 | 2,400 | 1:59.5 | 205 | 1004 | 80 | 28 | 154 |
| 4:48.5 | 3,600 | 2:00.2 | 201 | 993 | 79 | 29 | 158 |
| 4:46.5 | 4,800 | 1:59.3 | 206 | 1008 | 80 | 29 | 161 |
| 4:44.0 | 6,000 | 1:58.3 | 211 | 1026 | 81 | 30 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.