Frank Volzer 6000m row
6,000
Meters
24:48.8
Time
2:04.0
Pace
382
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 222 |
March 08, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.8 | 6,000 | 2:04.0 | 183 | 930 | 382 | 27 | 148 |
| 4:53.6 | 1,200 | 2:02.3 | 191 | 957 | 78 | 27 | 142 |
| 4:58.6 | 2,400 | 2:04.4 | 182 | 925 | 76 | 26 | 147 |
| 4:57.8 | 3,600 | 2:04.0 | 183 | 930 | 76 | 27 | 149 |
| 4:59.4 | 4,800 | 2:04.7 | 180 | 920 | 76 | 27 | 147 |
| 4:59.4 | 6,000 | 2:04.7 | 180 | 920 | 76 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.