Frank Volzer 6000m row
6,000
Meters
24:34.6
Time
2:02.8
Pace
386
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
| Drag Factor | 220 |
March 10, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.6 | 6,000 | 2:02.8 | 189 | 949 | 386 | 30 | 147 |
| 4:49.8 | 1,200 | 2:00.7 | 199 | 984 | 79 | 30 | 144 |
| 4:58.1 | 2,400 | 2:04.2 | 183 | 928 | 76 | 31 | 144 |
| 5:04.0 | 3,600 | 2:06.6 | 172 | 892 | 75 | 30 | 141 |
| 4:57.8 | 4,800 | 2:04.0 | 183 | 930 | 76 | 29 | 148 |
| 4:44.8 | 6,000 | 1:58.6 | 209 | 1020 | 80 | 31 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.