Frank Volzer 6000m row
6,000
Meters
24:12.0
Time
2:01.0
Pace
392
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 220 |
March 11, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.0 | 6,000 | 2:01.0 | 198 | 979 | 392 | 30 | 152 |
| 4:47.7 | 1,200 | 1:59.8 | 203 | 999 | 79 | 31 | 145 |
| 4:50.8 | 2,400 | 2:01.1 | 197 | 977 | 78 | 30 | 147 |
| 4:47.6 | 3,600 | 1:59.8 | 203 | 999 | 79 | 30 | 153 |
| 4:59.5 | 4,800 | 2:04.7 | 180 | 919 | 76 | 30 | 153 |
| 4:46.4 | 6,000 | 1:59.3 | 206 | 1008 | 80 | 30 | 163 |
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Workout Graph
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