Frank Volzer 6000m row
6,000
Meters
25:20.2
Time
2:06.6
Pace
375
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 220 |
March 12, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.2 | 6,000 | 2:06.6 | 172 | 892 | 375 | 28 | 139 |
| 4:52.7 | 1,200 | 2:01.9 | 193 | 964 | 78 | 29 | 138 |
| 5:00.7 | 2,400 | 2:05.2 | 178 | 912 | 76 | 28 | 139 |
| 5:03.6 | 3,600 | 2:06.5 | 173 | 895 | 75 | 29 | 143 |
| 5:10.5 | 4,800 | 2:09.3 | 162 | 856 | 73 | 29 | 138 |
| 5:12.7 | 6,000 | 2:10.2 | 158 | 844 | 73 | 29 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.