Frank Volzer 6000m row
6,000
Meters
26:13.7
Time
2:11.1
Pace
363
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 216 |
March 16, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:13.7 | 6,000 | 2:11.1 | 155 | 834 | 363 | 28 | 130 |
| 4:57.2 | 1,200 | 2:03.8 | 184 | 934 | 77 | 28 | 132 |
| 5:12.0 | 2,400 | 2:10.0 | 159 | 848 | 73 | 29 | 132 |
| 5:18.7 | 3,600 | 2:12.7 | 149 | 814 | 72 | 28 | 132 |
| 5:25.0 | 4,800 | 2:15.4 | 141 | 785 | 70 | 28 | 130 |
| 5:20.8 | 6,000 | 2:13.6 | 147 | 804 | 71 | 28 | 126 |
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Workout Graph
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