Frank Volzer 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 220 |
March 17, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 332 | 31 | 150 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 30 | 145 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 66 | 32 | 147 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 66 | 31 | 148 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 65 | 31 | 151 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 69 | 32 | 159 |
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Workout Graph
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