Frank Volzer 6000m row
6,000
Meters
25:17.0
Time
2:06.4
Pace
375
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 223 |
March 23, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.0 | 6,000 | 2:06.4 | 173 | 896 | 375 | 28 | 139 |
| 4:57.4 | 1,200 | 2:03.9 | 184 | 933 | 77 | 29 | 138 |
| 5:07.1 | 2,400 | 2:07.9 | 167 | 874 | 74 | 29 | 138 |
| 5:07.4 | 3,600 | 2:08.0 | 167 | 873 | 74 | 29 | 138 |
| 5:07.3 | 4,800 | 2:08.0 | 167 | 873 | 74 | 29 | 136 |
| 4:57.7 | 6,000 | 2:04.0 | 183 | 931 | 76 | 28 | 145 |
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Workout Graph
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