Frank Volzer 6000m row
6,000
Meters
26:34.6
Time
2:12.8
Pace
358
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 218 |
March 24, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.6 | 6,000 | 2:12.8 | 149 | 813 | 358 | 27 | 133 |
| 5:09.7 | 1,200 | 2:09.0 | 163 | 860 | 74 | 29 | 131 |
| 5:16.1 | 2,400 | 2:11.7 | 153 | 827 | 72 | 28 | 135 |
| 5:22.5 | 3,600 | 2:14.3 | 144 | 796 | 71 | 28 | 129 |
| 5:19.8 | 4,800 | 2:13.2 | 148 | 809 | 71 | 27 | 134 |
| 5:26.5 | 6,000 | 2:16.0 | 139 | 778 | 70 | 27 | 136 |
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Workout Graph
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