Frank Volzer 6000m row
6,000
Meters
26:14.5
Time
2:11.2
Pace
362
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 214 |
March 25, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.5 | 6,000 | 2:11.2 | 155 | 833 | 362 | 28 | 133 |
| 5:05.7 | 1,200 | 2:07.3 | 169 | 882 | 74 | 28 | 130 |
| 5:09.7 | 2,400 | 2:09.0 | 163 | 860 | 74 | 28 | 136 |
| 5:15.3 | 3,600 | 2:11.3 | 154 | 831 | 72 | 28 | 134 |
| 5:21.7 | 4,800 | 2:14.0 | 145 | 800 | 71 | 28 | 134 |
| 5:22.0 | 6,000 | 2:14.1 | 145 | 798 | 71 | 28 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.