Frank Volzer 6000m row
6,000
Meters
24:57.1
Time
2:04.7
Pace
380
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 217 |
March 26, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.1 | 6,000 | 2:04.7 | 180 | 920 | 380 | 27 | 144 |
| 5:04.3 | 1,200 | 2:06.7 | 172 | 890 | 75 | 26 | 136 |
| 5:06.1 | 2,400 | 2:07.5 | 169 | 880 | 74 | 27 | 138 |
| 5:02.4 | 3,600 | 2:06.0 | 175 | 902 | 75 | 27 | 141 |
| 4:59.9 | 4,800 | 2:04.9 | 179 | 917 | 76 | 28 | 148 |
| 4:44.4 | 6,000 | 1:58.5 | 210 | 1023 | 80 | 29 | 157 |
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Workout Graph
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