Frank Volzer 6000m row
6,000
Meters
25:44.3
Time
2:08.6
Pace
369
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 219 |
March 27, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.3 | 6,000 | 2:08.6 | 164 | 865 | 369 | 29 | 140 |
| 5:08.8 | 1,200 | 2:08.6 | 164 | 865 | 74 | 30 | 132 |
| 5:04.8 | 2,400 | 2:07.0 | 171 | 888 | 75 | 30 | 142 |
| 5:08.7 | 3,600 | 2:08.6 | 164 | 866 | 74 | 29 | 141 |
| 5:15.8 | 4,800 | 2:11.5 | 154 | 828 | 72 | 29 | 135 |
| 5:06.1 | 6,000 | 2:07.5 | 169 | 880 | 74 | 29 | 153 |
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Workout Graph
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