Frank Volzer 6000m row
6,000
Meters
26:29.3
Time
2:12.4
Pace
359
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 216 |
March 30, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:29.3 | 6,000 | 2:12.4 | 151 | 818 | 359 | 28 | 127 |
| 5:07.1 | 1,200 | 2:07.9 | 167 | 874 | 74 | 29 | 126 |
| 5:19.8 | 2,400 | 2:13.2 | 148 | 809 | 71 | 29 | 125 |
| 5:13.1 | 3,600 | 2:10.4 | 158 | 842 | 73 | 29 | 135 |
| 5:20.7 | 4,800 | 2:13.6 | 147 | 804 | 71 | 29 | 128 |
| 5:28.5 | 6,000 | 2:16.8 | 136 | 769 | 70 | 28 | 125 |
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Workout Graph
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