Frank Volzer 6000m row
6,000
Meters
23:54.7
Time
1:59.5
Pace
397
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 221 |
March 31, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.7 | 6,000 | 1:59.5 | 205 | 1004 | 397 | 29 | 149 |
| 4:44.4 | 1,200 | 1:58.5 | 210 | 1023 | 80 | 28 | 141 |
| 4:51.2 | 2,400 | 2:01.3 | 196 | 974 | 78 | 29 | 144 |
| 4:44.7 | 3,600 | 1:58.6 | 210 | 1021 | 80 | 30 | 152 |
| 4:49.2 | 4,800 | 2:00.5 | 200 | 988 | 79 | 31 | 155 |
| 4:45.3 | 6,000 | 1:58.8 | 208 | 1017 | 80 | 31 | 153 |
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Workout Graph
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