Frank Volzer 6000m row
6,000
Meters
26:48.3
Time
2:14.0
Pace
355
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 218 |
April 01, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:48.3 | 6,000 | 2:14.0 | 145 | 794 | 355 | 27 | 129 |
| 5:10.6 | 1,200 | 2:09.4 | 161 | 846 | 73 | 29 | 130 |
| 5:21.1 | 2,400 | 2:13.7 | 146 | 796 | 71 | 28 | 131 |
| 5:22.7 | 3,600 | 2:14.4 | 144 | 792 | 71 | 28 | 131 |
| 5:26.6 | 4,800 | 2:16.0 | 139 | 771 | 70 | 28 | 128 |
| 5:27.3 | 6,000 | 2:16.3 | 138 | 769 | 70 | 27 | 129 |
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Workout Graph
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