Frank Volzer 6000m row
6,000
Meters
25:56.9
Time
2:09.7
Pace
367
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 218 |
April 02, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.9 | 6,000 | 2:09.7 | 160 | 851 | 367 | 27 | 136 |
| 5:11.0 | 1,200 | 2:09.5 | 161 | 853 | 73 | 28 | 127 |
| 5:22.8 | 2,400 | 2:14.5 | 144 | 795 | 71 | 27 | 125 |
| 5:20.2 | 3,600 | 2:13.4 | 147 | 807 | 71 | 27 | 135 |
| 5:17.9 | 4,800 | 2:12.4 | 151 | 818 | 72 | 27 | 131 |
| 4:45.0 | 6,000 | 1:58.7 | 209 | 1019 | 80 | 29 | 164 |
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Workout Graph
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