Frank Volzer 6000m row
6,000
Meters
26:58.8
Time
2:14.9
Pace
355
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 223 |
April 07, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:58.8 | 6,000 | 2:14.9 | 143 | 790 | 355 | 26 | 124 |
| 5:03.7 | 1,200 | 2:06.5 | 173 | 894 | 75 | 27 | 125 |
| 5:18.5 | 2,400 | 2:12.7 | 150 | 815 | 72 | 27 | 127 |
| 5:31.8 | 3,600 | 2:18.2 | 132 | 755 | 70 | 26 | 124 |
| 5:31.4 | 4,800 | 2:18.0 | 133 | 757 | 69 | 27 | 124 |
| 5:33.5 | 6,000 | 2:18.9 | 130 | 748 | 69 | 26 | 120 |
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Workout Graph
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