Frank Volzer 6000m row
6,000
Meters
27:11.3
Time
2:15.9
Pace
352
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 223 |
April 12, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:11.3 | 6,000 | 2:15.9 | 139 | 779 | 352 | 26 | 135 |
| 5:12.6 | 1,200 | 2:10.2 | 158 | 845 | 73 | 27 | 134 |
| 5:28.9 | 2,400 | 2:17.0 | 136 | 768 | 70 | 26 | 130 |
| 5:39.1 | 3,600 | 2:21.2 | 124 | 727 | 68 | 26 | 131 |
| 5:37.7 | 4,800 | 2:20.7 | 126 | 732 | 68 | 26 | 125 |
| 5:13.0 | 6,000 | 2:10.4 | 158 | 843 | 73 | 28 | 158 |
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Workout Graph
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