Frank Volzer 6000m row
6,000
Meters
26:58.8
Time
2:14.9
Pace
354
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 222 |
April 13, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:58.8 | 6,000 | 2:14.9 | 143 | 790 | 354 | 27 | 133 |
| 5:17.7 | 1,200 | 2:12.3 | 151 | 819 | 72 | 28 | 131 |
| 5:24.0 | 2,400 | 2:15.0 | 142 | 789 | 71 | 28 | 130 |
| 5:28.7 | 3,600 | 2:16.9 | 136 | 768 | 70 | 28 | 131 |
| 5:25.5 | 4,800 | 2:15.6 | 140 | 782 | 70 | 27 | 138 |
| 5:22.9 | 6,000 | 2:14.5 | 144 | 794 | 71 | 28 | 138 |
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Workout Graph
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