Frank Volzer 6000m row
6,000
Meters
25:10.5
Time
2:05.8
Pace
378
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 223 |
April 14, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.5 | 6,000 | 2:05.8 | 175 | 903 | 378 | 28 | 146 |
| 5:10.0 | 1,200 | 2:09.1 | 162 | 858 | 73 | 27 | 137 |
| 5:12.3 | 2,400 | 2:10.1 | 159 | 846 | 73 | 28 | 140 |
| 5:04.3 | 3,600 | 2:06.7 | 172 | 890 | 75 | 28 | 144 |
| 5:03.5 | 4,800 | 2:06.4 | 173 | 895 | 75 | 28 | 145 |
| 4:40.4 | 6,000 | 1:56.8 | 219 | 1055 | 82 | 30 | 166 |
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Workout Graph
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