Frank Volzer 6000m row
6,000
Meters
27:03.7
Time
2:15.3
Pace
356
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 225 |
April 15, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:03.7 | 6,000 | 2:15.3 | 141 | 786 | 356 | 26 | 135 |
| 5:12.0 | 1,200 | 2:10.0 | 159 | 848 | 73 | 28 | 135 |
| 5:18.5 | 2,400 | 2:12.7 | 150 | 815 | 72 | 27 | 136 |
| 5:40.1 | 3,600 | 2:21.7 | 123 | 723 | 71 | 26 | 136 |
| 5:26.3 | 4,800 | 2:15.9 | 139 | 779 | 70 | 27 | 136 |
| 5:26.8 | 6,000 | 2:16.1 | 139 | 777 | 70 | 27 | 136 |
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Workout Graph
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