Frank Volzer 6000m row
6,000
Meters
26:50.7
Time
2:14.2
Pace
354
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
| Drag Factor | 224 |
April 16, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:50.7 | 6,000 | 2:14.2 | 145 | 798 | 354 | 27 | 134 |
| 5:15.7 | 1,200 | 2:11.5 | 154 | 829 | 72 | 28 | 130 |
| 5:14.9 | 2,400 | 2:11.2 | 155 | 833 | 72 | 27 | 134 |
| 5:25.6 | 3,600 | 2:15.6 | 140 | 782 | 70 | 27 | 131 |
| 5:29.5 | 4,800 | 2:17.2 | 135 | 765 | 70 | 27 | 128 |
| 5:25.0 | 6,000 | 2:15.4 | 141 | 785 | 70 | 28 | 149 |
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Workout Graph
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