Frank Volzer 6000m row
6,000
Meters
26:44.9
Time
2:13.7
Pace
356
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 222 |
May 04, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:44.9 | 6,000 | 2:13.7 | 146 | 798 | 356 | 28 | 140 |
| 5:06.5 | 1,200 | 2:07.7 | 168 | 869 | 74 | 29 | 136 |
| 5:17.6 | 2,400 | 2:12.3 | 151 | 816 | 72 | 29 | 139 |
| 5:22.1 | 3,600 | 2:14.2 | 145 | 793 | 71 | 28 | 143 |
| 5:25.6 | 4,800 | 2:15.6 | 140 | 773 | 70 | 28 | 142 |
| 5:33.1 | 6,000 | 2:18.7 | 131 | 745 | 69 | 28 | 141 |
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Workout Graph
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