Frank Volzer 6000m row
6,000
Meters
26:47.2
Time
2:13.9
Pace
356
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 220 |
May 05, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:47.2 | 6,000 | 2:13.9 | 146 | 797 | 356 | 28 | 140 |
| 5:18.2 | 1,200 | 2:12.5 | 150 | 814 | 72 | 29 | 133 |
| 5:28.5 | 2,400 | 2:16.8 | 136 | 767 | 70 | 28 | 135 |
| 5:27.2 | 3,600 | 2:16.3 | 138 | 770 | 70 | 28 | 137 |
| 5:24.3 | 4,800 | 2:15.1 | 142 | 777 | 70 | 28 | 142 |
| 5:09.0 | 6,000 | 2:08.7 | 164 | 862 | 74 | 29 | 154 |
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Workout Graph
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