Frank Volzer 6000m row
6,000
Meters
26:20.4
Time
2:11.7
Pace
360
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 771 |
| Drag Factor | 222 |
May 06, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:20.4 | 6,000 | 2:11.7 | 153 | 820 | 360 | 29 | 141 |
| 5:06.0 | 1,200 | 2:07.5 | 169 | 870 | 74 | 30 | 137 |
| 5:14.8 | 2,400 | 2:11.1 | 155 | 823 | 72 | 30 | 142 |
| 5:12.5 | 3,600 | 2:10.2 | 159 | 840 | 73 | 29 | 145 |
| 5:20.4 | 4,800 | 2:13.5 | 147 | 797 | 71 | 29 | 141 |
| 5:26.8 | 6,000 | 2:16.1 | 139 | 771 | 70 | 28 | 141 |
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Workout Graph
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