Frank Volzer 6000m row
6,000
Meters
26:28.2
Time
2:12.3
Pace
359
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 767 |
| Drag Factor | 208 |
May 07, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:28.2 | 6,000 | 2:12.3 | 151 | 813 | 359 | 29 | 135 |
| 5:12.4 | 1,200 | 2:10.1 | 159 | 841 | 73 | 29 | 129 |
| 5:16.2 | 2,400 | 2:11.7 | 153 | 819 | 72 | 29 | 135 |
| 5:16.0 | 3,600 | 2:11.6 | 153 | 820 | 72 | 29 | 140 |
| 5:20.8 | 4,800 | 2:13.6 | 147 | 796 | 71 | 29 | 137 |
| 5:22.8 | 6,000 | 2:14.5 | 144 | 791 | 71 | 29 | 137 |
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Workout Graph
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