Frank Volzer 6000m row
6,000
Meters
26:59.4
Time
2:14.9
Pace
354
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 212 |
May 08, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:59.4 | 6,000 | 2:14.9 | 142 | 786 | 354 | 28 | 133 |
| 5:12.7 | 1,200 | 2:10.2 | 158 | 840 | 73 | 29 | 132 |
| 5:23.7 | 2,400 | 2:14.8 | 143 | 789 | 71 | 29 | 132 |
| 5:27.8 | 3,600 | 2:16.5 | 137 | 768 | 70 | 28 | 134 |
| 5:26.9 | 4,800 | 2:16.2 | 139 | 770 | 70 | 28 | 134 |
| 5:28.3 | 6,000 | 2:16.7 | 137 | 767 | 70 | 28 | 135 |
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Workout Graph
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