Frank Volzer 6000m row
6,000
Meters
28:06.1
Time
2:20.5
Pace
342
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 211 |
May 11, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:06.1 | 6,000 | 2:20.5 | 126 | 730 | 342 | 27 | 123 |
| 5:28.0 | 1,200 | 2:16.6 | 137 | 768 | 70 | 27 | 118 |
| 5:29.9 | 2,400 | 2:17.4 | 135 | 752 | 69 | 28 | 124 |
| 5:35.8 | 3,600 | 2:19.9 | 128 | 739 | 69 | 28 | 127 |
| 5:45.4 | 4,800 | 2:23.9 | 117 | 698 | 67 | 28 | 125 |
| 5:47.0 | 6,000 | 2:24.5 | 116 | 695 | 67 | 28 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.