Frank Volzer 7000m row
7,000
Meters
31:08.7
Time
2:13.4
Pace
416
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 214 |
May 12, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.7 | 7,000 | 2:13.4 | 147 | 801 | 416 | 29 | 137 |
| 6:13.8 | 1,400 | 2:13.5 | 147 | 799 | 83 | 29 | 127 |
| 6:17.3 | 2,800 | 2:14.7 | 143 | 791 | 83 | 29 | 136 |
| 6:21.2 | 4,200 | 2:16.1 | 139 | 774 | 82 | 29 | 134 |
| 6:17.5 | 5,600 | 2:14.8 | 143 | 781 | 82 | 29 | 139 |
| 5:58.9 | 7,000 | 2:08.1 | 166 | 862 | 86 | 30 | 151 |
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Workout Graph
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