Frank Volzer 7000m row
7,000
Meters
30:44.0
Time
2:11.7
Pace
422
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 215 |
May 13, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.0 | 7,000 | 2:11.7 | 153 | 823 | 422 | 28 | 135 |
| 6:15.5 | 1,400 | 2:14.1 | 145 | 795 | 83 | 28 | 123 |
| 6:10.2 | 2,800 | 2:12.2 | 151 | 816 | 84 | 28 | 132 |
| 6:09.3 | 4,200 | 2:11.8 | 153 | 818 | 84 | 29 | 137 |
| 6:20.4 | 5,600 | 2:15.8 | 140 | 776 | 82 | 28 | 133 |
| 5:48.6 | 7,000 | 2:04.5 | 181 | 919 | 89 | 30 | 153 |
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Workout Graph
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