Frank Volzer 6000m row
6,000
Meters
26:53.7
Time
2:14.4
Pace
355
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 792 |
| Drag Factor | 211 |
May 18, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.7 | 6,000 | 2:14.4 | 144 | 791 | 355 | 29 | 133 |
| 5:16.8 | 1,200 | 2:12.0 | 152 | 818 | 72 | 30 | 123 |
| 5:23.5 | 2,400 | 2:14.7 | 143 | 790 | 71 | 29 | 132 |
| 5:27.2 | 3,600 | 2:16.3 | 138 | 770 | 70 | 29 | 133 |
| 5:27.2 | 4,800 | 2:16.3 | 138 | 770 | 70 | 29 | 131 |
| 5:19.1 | 6,000 | 2:12.9 | 149 | 812 | 72 | 29 | 150 |
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Workout Graph
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