Frank Volzer 7000m row
7,000
Meters
32:08.1
Time
2:17.7
Pace
405
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
| Drag Factor | 189 |
May 19, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.1 | 7,000 | 2:17.7 | 134 | 756 | 405 | 29 | 125 |
| 6:21.2 | 1,400 | 2:16.1 | 139 | 774 | 82 | 29 | 122 |
| 6:23.0 | 2,800 | 2:16.7 | 137 | 761 | 81 | 29 | 127 |
| 6:26.9 | 4,200 | 2:18.1 | 133 | 753 | 81 | 29 | 126 |
| 6:32.3 | 5,600 | 2:20.1 | 127 | 734 | 80 | 29 | 126 |
| 6:24.6 | 7,000 | 2:17.3 | 135 | 758 | 81 | 29 | 128 |
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Workout Graph
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