Frank Volzer 7000m row
7,000
Meters
30:48.5
Time
2:12.0
Pace
422
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 188 |
May 20, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.5 | 7,000 | 2:12.0 | 152 | 821 | 422 | 29 | 138 |
| 6:12.0 | 1,400 | 2:12.8 | 149 | 812 | 84 | 30 | 126 |
| 6:17.3 | 2,800 | 2:14.7 | 143 | 791 | 83 | 29 | 134 |
| 6:11.2 | 4,200 | 2:12.5 | 150 | 814 | 84 | 30 | 134 |
| 6:15.9 | 5,600 | 2:14.2 | 145 | 794 | 83 | 30 | 135 |
| 5:52.0 | 7,000 | 2:05.7 | 176 | 900 | 88 | 31 | 162 |
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Workout Graph
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