Frank Volzer 7000m row
7,000
Meters
31:05.7
Time
2:13.2
Pace
418
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 219 |
May 21, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.7 | 7,000 | 2:13.2 | 148 | 806 | 418 | 28 | 137 |
| 6:11.4 | 1,400 | 2:12.6 | 150 | 814 | 84 | 29 | 129 |
| 6:20.5 | 2,800 | 2:15.8 | 139 | 775 | 82 | 28 | 134 |
| 6:20.6 | 4,200 | 2:15.9 | 139 | 775 | 82 | 28 | 132 |
| 6:23.4 | 5,600 | 2:16.9 | 136 | 760 | 81 | 28 | 131 |
| 5:49.7 | 7,000 | 2:04.8 | 180 | 916 | 89 | 30 | 160 |
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Workout Graph
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