Frank Volzer 7000m row
7,000
Meters
29:35.8
Time
2:06.8
Pace
438
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 229 |
May 22, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:35.8 | 7,000 | 2:06.8 | 172 | 887 | 438 | 29 | 144 |
| 6:05.2 | 1,400 | 2:10.4 | 158 | 857 | 87 | 29 | 136 |
| 5:55.4 | 2,800 | 2:06.9 | 171 | 881 | 87 | 30 | 140 |
| 5:54.9 | 4,200 | 2:06.7 | 172 | 882 | 87 | 30 | 143 |
| 6:00.7 | 5,600 | 2:08.8 | 164 | 858 | 86 | 30 | 140 |
| 5:39.6 | 7,000 | 2:01.2 | 196 | 964 | 91 | 31 | 162 |
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Workout Graph
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