Frank Volzer 6000m row
6,000
Meters
28:16.9
Time
2:21.4
Pace
340
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 217 |
June 24, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.9 | 6,000 | 2:21.4 | 124 | 721 | 340 | 28 | 126 |
| 5:34.1 | 1,200 | 2:19.2 | 130 | 743 | 69 | 29 | 121 |
| 5:34.4 | 2,400 | 2:19.3 | 129 | 742 | 69 | 29 | 124 |
| 5:37.1 | 3,600 | 2:20.4 | 126 | 726 | 68 | 29 | 128 |
| 5:46.0 | 4,800 | 2:24.1 | 117 | 697 | 67 | 28 | 127 |
| 5:45.4 | 6,000 | 2:23.9 | 117 | 698 | 67 | 28 | 131 |
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Workout Graph
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