Frank Volzer 6000m row
6,000
Meters
27:05.6
Time
2:15.4
Pace
352
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 217 |
June 25, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:05.6 | 6,000 | 2:15.4 | 141 | 779 | 352 | 28 | 135 |
| 5:28.9 | 1,200 | 2:17.0 | 136 | 766 | 70 | 29 | 125 |
| 5:26.0 | 2,400 | 2:15.8 | 140 | 773 | 70 | 28 | 129 |
| 5:31.0 | 3,600 | 2:17.9 | 133 | 750 | 69 | 28 | 128 |
| 5:36.6 | 4,800 | 2:20.2 | 127 | 727 | 68 | 28 | 129 |
| 5:03.1 | 6,000 | 2:06.2 | 174 | 890 | 75 | 30 | 164 |
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Workout Graph
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