Frank Volzer 6000m row
6,000
Meters
27:50.7
Time
2:19.2
Pace
344
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 217 |
June 26, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:50.7 | 6,000 | 2:19.2 | 130 | 741 | 344 | 28 | 127 |
| 5:28.2 | 1,200 | 2:16.7 | 137 | 767 | 70 | 29 | 123 |
| 5:36.3 | 2,400 | 2:20.1 | 127 | 727 | 68 | 29 | 124 |
| 5:39.0 | 3,600 | 2:21.2 | 124 | 722 | 68 | 29 | 125 |
| 5:44.9 | 4,800 | 2:23.7 | 118 | 699 | 67 | 29 | 122 |
| 5:22.2 | 6,000 | 2:14.2 | 145 | 793 | 71 | 29 | 144 |
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Workout Graph
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