Frank Volzer 6000m row
6,000
Meters
28:14.4
Time
2:21.2
Pace
340
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 216 |
June 29, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:14.4 | 6,000 | 2:21.2 | 124 | 722 | 340 | 27 | 123 |
| 5:36.6 | 1,200 | 2:20.2 | 127 | 727 | 68 | 28 | 123 |
| 5:40.7 | 2,400 | 2:21.9 | 122 | 718 | 68 | 28 | 123 |
| 5:39.2 | 3,600 | 2:21.3 | 124 | 721 | 68 | 28 | 122 |
| 5:43.0 | 4,800 | 2:22.9 | 120 | 703 | 67 | 28 | 122 |
| 5:34.8 | 6,000 | 2:19.5 | 129 | 741 | 69 | 28 | 128 |
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Workout Graph
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