Frank Volzer 6000m row
6,000
Meters
27:42.3
Time
2:18.5
Pace
345
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 216 |
June 30, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:42.3 | 6,000 | 2:18.5 | 132 | 747 | 345 | 27 | 125 |
| 5:23.3 | 1,200 | 2:14.7 | 143 | 790 | 71 | 27 | 120 |
| 5:38.4 | 2,400 | 2:21.0 | 125 | 723 | 68 | 27 | 124 |
| 5:31.6 | 3,600 | 2:18.1 | 133 | 749 | 69 | 28 | 129 |
| 5:35.9 | 4,800 | 2:19.9 | 128 | 728 | 68 | 28 | 129 |
| 5:33.2 | 6,000 | 2:18.8 | 131 | 745 | 69 | 28 | 127 |
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Workout Graph
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