Frank Volzer 6000m row
6,000
Meters
27:38.6
Time
2:18.2
Pace
345
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 817 |
| Drag Factor | 216 |
July 01, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:38.6 | 6,000 | 2:18.2 | 133 | 748 | 345 | 29 | 129 |
| 5:25.0 | 1,200 | 2:15.4 | 141 | 775 | 70 | 30 | 126 |
| 5:31.5 | 2,400 | 2:18.1 | 133 | 749 | 69 | 30 | 127 |
| 5:38.8 | 3,600 | 2:21.1 | 124 | 722 | 68 | 29 | 124 |
| 5:37.5 | 4,800 | 2:20.6 | 126 | 725 | 68 | 29 | 127 |
| 5:25.7 | 6,000 | 2:15.7 | 140 | 773 | 70 | 29 | 143 |
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Workout Graph
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